Sober living

A Mindfulness Exercise on Gratitude for Thanksgiving Colorado Addiction Treatment Center

Instead, be grateful that you still have an opportunity to start rebuilding relationships. If you do not have close friends and family, you can look for support groups in your local area or even online.

Finally, the worksheet prompts individuals to write a gratitude letter. This simple worksheet lists each day of the week with five sections of blank space to fill out with things that make you grateful. Greater Good at Berkeley Quiz – This 20-item quiz is based on a scale developed by psychologists, Mitchel Adler, and Nancy Fagley. It is available online, and completion why is gratitude important in recovery will give an overall gratitude score, as well as being given steps on how to promote further gratitude in life. Many of us can buy a can of white beans without thinking much, let alone the food many of us are fortunate to put into our bodies. For this exercise, we invite you to have a meal of a can of beans. Perhaps you will document multiple pictures in a day.

You get to enjoy the holidays with a clear mind.

Results showed that this gratitude intervention improved wellbeing via flourishing, at multiple points throughout the duration of the study. Perceived stress also decreased over the first 15 days. This simple worksheet helps you find things you are grateful for, complete with prompts to get you started. These prompts cover multiple areas of life and dive deeper into your sense of gratitude. During this exercise, you may start to compare the beans that you’re eating with other meals you crave.

It seemed tough and impossible the first day you decided to give up drugs and alcohol. You worked hard and overcame all the challenges that came your way. And today, you’re celebrating your sobriety anniversary. This is a huge accomplishment and you should feel proud of yourself! Some 12 Step home groups hold all-day/night marathon meetings around the holidays; if yours is, then you can drop in at your leisure. But even if yours doesn’t, it’s perfectly acceptable to excuse yourself from family and hit one up. Again, the most important possession you have today is your recovery, and you have absolutely nothing to feel guilty for if you choose to safeguard it with meeting attendance, even on Thanksgiving.

Treating Mental Health and Active Addictions

When gratitude and the power of appreciating the smallest moments were discussed, the podcast became emotional. Focus on the “Haves.” Instead of thinking about what you are missing, think about what you have. Write down at least three things you are grateful for each night. Think about what you are experiencing with your five senses if you have trouble getting started. The popular website also provides several useful suggestions on implementing and sticking to a gratitude ritual.

  • If you wish to increase your gratitude and happiness levels then intentionally script letters to inspiring people in your life.
  • Helping others makes us feel good about ourselves.
  • This is important for us, for our mental health, for our loved ones and for our communities.
  • Showing gratitude is sometimes a required or expected thing, but at other times, a spontaneous “thank you” to someone who has unknowingly made our day.
  • The secret to this exercise is that the rock is a symbol, a physical object you can use, to remind yourself of what you have.

Negative thoughts or ways of thinking can be triggers for relapse, or they can set one up for self-fulfilling prophecies of failing. Rehab programs often focus on understanding why negative thinking is a trigger and what you can do to prevent or manage negative thoughts.

‘Tis the Season of Gratitude

Find gratitude for the simple fact that the air has always been there to feed you, and for your lungs in their persistent dedication to sustain you, even when the rest of your body feels exhausted. I am excited to listen to the gratitude podcasts. This guy has heaps of women on his list and I wonder is he doing the same thing to them. Thank you for reading, and please be sure to find at least three things to be grateful for today. Featuring acclaimed author and grounded theory researcher, Brene Brown, the topic of this podcast is “On gratitude, vulnerability, and courage”.

gratitude in recovery thanksgiving

Writing down a few things you are grateful for is one of the easiest and most popular exercises available. Grateful people have an advantage in overcoming trauma and enhanced resilience, helping them to bounce back from highly stressful situations. People who are grateful have increased self-esteem, partly due to their ability to appreciate other peoples’ accomplishments. We stand side-by-side with our guests as they do the hard work of looking at unhealthy patterns and behaviors and help them build the tools and skills they need for a sustainable and healthy recovery.

Why Gratitude is Essential in Recovery

People who dwell on the negative aspects in their lives almost always find it difficult to reach a state of contentment. In recovery, excessive negative emotions put people at risk for relapse. This is not to say negative emotions should be overlooked or ignored, but obsessive or continuous negative thinking is hazardous to a healthy recovery. Being in recovery during Thanksgiving and the holiday season can be a challenging time. During this period, there are many relapse triggers that can tempt you to veer away from your sobriety journey.

There are countless opportunities for you to do for those in your family that don’t require any expenditure on your part, if you just look for them. In today’s consumer-driven culture, you can pre-order hams, turkeys and just about every side item imaginable before the big day, and it’s not going to taste like Swanson’s. More and more eat fresh organizations offer beautiful meals, so if you’ve got the money to spend, why not indulge? Your wallet may be out a few bucks, but your peace of mind has no price tag. Get out of the house, preferably with a friend, but alone if you must.